Keep in mind that water weight is not “real” weight – it doesn’t burn fat that keeps you out of shape. Saunas can be dangerous, especially if you are prone to heat exhaustion or heat stroke.
Best way to lose water weight is to drink 8 glasses a day. If your body knows it will not thirst, it stops hording it.
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Hello, Margaret here. Thanks for visiting my website.
I created this little site to help people lose weight quickly and safely. There was a time when I was concerned about my belly fat and love handles and wanted to trim those away. I decided that I needed to lose about 10 pounds and wanted to do it in a healthy way without any extreme diets (fruits and veggie only.. ughh), too much exercise or surgery (lipo is a no no).
Click here to see the plan that finally helped me loose 10 pounds
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