Im a 5″7 15 year old and i currently weigh around 200 lbs. On Sundays i play rugby for about an hour and a 1/4 and train on wednesdays for about an hour and a 1/2. What else can i do to lose weight and how much weight can i safely lose by September?
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It’s great that you’re playing rugby and training on wednesdays. However, if you need to lose weight, you need to do at least 30-60 minutes of cardio 6 or 7 days a week.
Also, you need to watch your food intake. Just because you work out one day doesnt mean you can eat Mcdonalds. You need to eat a lot of food with fiber and protein in them. Eat chicken (with no breading), fish (tuna or samon), lots of veggies and fruit. It definitely isn’t fun dieting, but if you want to lose weight, its what you have to do.
By september you could lose a lot of weight, especially considering you’re 15 years old. Younger people tend to lose weight a lot fast than older people. Id say you could safely lose 10-15 pounds a month if you really work at it.
good luck
go to the gym and work out for about 1 hour a day/3 times a week for for about 6 months and you should be good
eat healthy, and eat more mini meals to stop the cravings…get the entire family to join you and support you!
here’s sitehttp://burnfatloseweight.info/weight-los…http://www.squidoo.com/easydietsthatwork
eat healthy, keep up the physical activity, dont skip meals especially breakfast and watch ur portion sizes!
Plan on 2 pounds a week. I’m guessing you’re a guy? Limit your calories to 1800-2200 a day or so and add regular cardio into your routine. Walk fast or jog for 30 minutes 5 days a week. Cardio burns fat.