can i still lose 2 lbs or only 1lb? SAFELY?
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Hello, Margaret here. Thanks for visiting my website.
I created this little site to help people lose weight quickly and safely. There was a time when I was concerned about my belly fat and love handles and wanted to trim those away. I decided that I needed to lose about 10 pounds and wanted to do it in a healthy way without any extreme diets (fruits and veggie only.. ughh), too much exercise or surgery (lipo is a no no).
Click here to see the plan that finally helped me loose 10 pounds
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About
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2-5lbs in a week
5- 6 pounds. You will need to be very active and eat no more 1200-1350 calories a day. A portion of that will be water loss. After that time you will need to look at using thermogenics like green tea, chromium and ephedra. Start incorporating very low calorie foods like green beans and carrots. Keep a good balance of carbs, fats and proteins, err on eating more protein like very lean meats, but don’t deprive yourself of fats, high carbohydrate diets will make you miserable. Take a multi vitamin daily.
I lost 5 pounds in 6 days, starting at 195 pounds.You don’t provide your height and weight, that is importnat information.
No, Its impossible to lose in 6 days.
More info
http://www.herbalife.com
http://www.myherbalife.com
It is recommended that you attempt to loose around 1 kilogram or 2 pounds per week. Many fad diets or quick weight loss diet plans will cause long term effects on the body and most of the time resulting in long term weight gain.
i NEED HELP WITH MY QUESTION!!