ok so i am not exactly the skinny type yet i always eat right. there are only a few times a month that i eat anything sweet or ‘bad” for me.. what can i do to drop the wieght. oh and i have an injured ankle so no hard exercise
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Hello, Margaret here. Thanks for visiting my website.
I created this little site to help people lose weight quickly and safely. There was a time when I was concerned about my belly fat and love handles and wanted to trim those away. I decided that I needed to lose about 10 pounds and wanted to do it in a healthy way without any extreme diets (fruits and veggie only.. ughh), too much exercise or surgery (lipo is a no no).
Click here to see the plan that finally helped me loose 10 pounds
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i found a few articles that might help you out.
Lose 5-10 Pounds Fast:http://fitandhealthyliving.blogspot.com/…
Lose 5lbs in a week:http://fitandhealthyliving.blogspot.com/…
Choosing the right diet aid:http://fitandhealthyliving.blogspot.com/…
Proactol, Natural Weight Loss:http://fitandhealthyliving.blogspot.com/…
Natural Weight loss review:http://david600rr.googlepages.com/proact…
Good Luck!
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
Have you tried swimming? Swimming is good because its easy on the joints.
How quickly you will lose the weight depends on how often you swim and how often you swim for.
You can also add weight training to your regimen as there are many beneficial weight lifting programs that don’t require strain on the ankle.
The more muscle a person has, the more calories he or she will burn in an hour.
to lose weight you need to burn more calories than you take in. You can still do an upper body workout with your bad ankle. I have a bad ankle right now and I went to the weight room tonight.
You need to start exercising more is my guess. If you can’t exercise hard then you need to exercise longer.
Well, I am also trying to lose a little weight myself. I go for a two mile walk every morning, and I am cutting back on things like bread and potatoes. I seems to be doing me a lot of good. ^^
Hope this helps!
desculpa eu não sei falar inglês!
Eating healthy is only half of it. Exercises like lifting weights require no ankle use.